The Qwer Old Fella's Marathon Method

May 16, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day - woke at 6:10 and felt like I wanted to get up and out on the road. Decided to stay in bed. That's a wise head on a tubby body. Allow the body time to recover from all those strenuous miles.

So, on my active rest day I plan to walk to the wholefood/organic shop in town and scan the shelves. I'm reading Patrick Holford's, The Optimum Nutrition Bible; I fear I might metamorphose from a T-Rex into a brontosaurus. I've given up booze and smokes and now I'm considering giving up everything - slurps his coffee.

Made a bean and pulse chill-ay this morning, think I'll have it with some rice - need to suss out what is the best rice. It's all very confusing and terrifying.

Problem to consider: health food shop is only a mile away from McDonalds. Maybe I should go back to bed...

RHR an incredible 52. That age group record - 2:19 marathon - for the 50-55 banding is looking more and more likely.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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