The Qwer Old Fella's Marathon Method

May 18, 2024

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201120122013
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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

81.5 miles for the week. Took Thursday off as I wasn't feeling too good, but by Friday I was fine. No workouts. My piriformis and hamstring seem to be ok. I'll give them a test this week but nothing too taxing.

Congrats to Fionnuala Britton on defending her European cross country title - the first time any woman has ever won the title two years running. Plus, the Irish women won the team title. Maybe a race walker might not win athlete of the year in 2013. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Russ on Wed, Dec 12, 2012 at 09:31:08 from 74.114.3.253

Welcome back! How's it looking for the March marathon? I'm thinking Bam for Irish athlete of the year 2013.

From Bam on Wed, Dec 12, 2012 at 13:16:54 from 89.126.28.24

You jest, Grasshopper. Maybe 2015:)

March marathon is dead and buried, which is probably a good thing. I will, however, be racing in the spring - probably a few 10k road races and a couple of 1500m/3000m track races.

The leg is on the mend (90%)and I should be able to bang out some serious stuff in January.

I notice you've rediscovered your mojo. Stick at it - soon we'll be able to compare and contrast old man P.R.'s.

From Russ on Wed, Dec 12, 2012 at 13:27:45 from 74.114.3.253

2015 it is! Sorry to hear about the March marathon plans, but as I said earlier, you didn't hit a cow pie going for that goal. We all look forward to hearing about the races you do compete in.

I'm glad my mojo returned. It really affected my emotions! My groove hasn't returned, but it's on the way. I turn 40 in April and I'm contemplating something really cool. Should I run 40 miles for turning 40 or should I boost up my June mountain run from the 50K to the 50 miles? Such are the decisions in my windscreen. Keep on keepin' on! January should be good to you.

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