The Qwer Old Fella's Marathon Method

May 18, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

8 miles easy. Legs feeling ok and looking forward to another 8 tonight to finish off the week.

Managed to get rid of that looper, Tiddles Maloney. Told me last night that he was a leprechaun. Takes all sorts to keep this little ball spinning. Just read over his posts - think he was on something. Although, I've been thnking about some of his points...

Had planned on doing an 8 and taking the weekly miles over 110 but opted for a cheeky little 6.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Jake K on Sat, Aug 04, 2012 at 14:10:49 from 67.177.11.154

A cheeky 6 to cap off a cheeky good week!

Did I use "cheeky" correctly? Probably not :-)

From Bam on Sun, Aug 05, 2012 at 03:09:24 from 89.204.248.74

Ha,ha. The first 'cheeky' is on the button - I'd have been proud of that one; the second 'cheeky' is a touch strained. A cheeky 6 to cap off a cheeky week. Feel the rhythm, dude. 'Dude' doesn't sound right to me - I think it makes me sound like an old fella trying to sound like a cool teenage surfer from the US.

On the training - You're bang on: it's not the miles that are difficult (they're enjoyable and they make you strong), it's the speed that kills.

That said, you are doing some monster miles and working at the same time. You're also putting in some quality time on here, helping and inspiring people, and that shows the inner qualities you posses, qualities that earn my respect more than any amount of miles.

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