The Qwer Old Fella's Marathon Method

May 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6:30 a.m. 8 miles easy. Felt fine.

No run last night. Did my AIS and set off down the road; 50m down the road and I stopped and then turned and walked home. The tank was empty. Rest and fuel were more important than a few miles. Good decision.

Off to to see some castle in County Claire today. The wife's a history boffin and she drags us out on these trips every now and then - unfortunately, today's a now...

6:30 p.m. 6 miles relaxed. Long day at Bunrutty castle. Tired. But Mo's just put the spark back in me. Mo's the man. Awesome.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Bret on Sat, Aug 11, 2012 at 07:30:12 from 96.228.167.228

Mature decision to bag the second run yesterday. You'll benefit from the rest.

County Claire is where the nanny for our kids was from. It was many years ago, she moved to Florida with her husband. While she was awaiting her credentials as a registered nurse to be recognized here, she worked for about 9 months or so watching my two oldest daughters when they were quite young. She ended up moving back to County Claire shortly thereafter (had a falling out with her husband) and we get cards from her every year from there - looks like a pretty place. If you see Joan O'Dwyer - tell her we said Hi.

From Bam on Sat, Aug 11, 2012 at 13:08:02 from 213.191.240.3

Bret, I didn't get your message until I got back - just as well: I would still be at Bunratty Castle asking everybody if they were, or if they knew of, Joan O'Dwyer:)

From Bret on Sat, Aug 11, 2012 at 20:26:02 from 96.228.167.228

LOL - that would have been a sight. Hope your log will include a bit about the Castle.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: