The Qwer Old Fella's Marathon Method

May 16, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

5 a.m. - 3-5 miles. Tired. Slow. Like a somnambulist. Biting breeze. Creaking limbs.

Serious strength  and core work-out: 5 push ups. 10 crunches. 5 transverse abs crunches (each side). Plank - collapsed after twenty seconds.

Replaced the old scales with digital ones. Weight - 164lbs (3lbs lighter than yesterday, according to the new scales; for some reason, I think I'll stick with the new, all singing, all dancing scales).

RHR 55

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00
Comments
From allie on Mon, Nov 07, 2011 at 08:39:36 from 24.10.191.18

i'm impressed by your strength and core workout. i usually only get through one pull up before my need for breakfast takes over.

From Bam on Mon, Nov 07, 2011 at 14:11:45 from 86.42.127.59

Ah, yes - I'm always esurient after my quotidian constitutional. Alas, the 'schlopps'(with my sincerest apologies for bastardizing your beautiful word) and grunts of my old lady gormandizing on her Brobdingnagian breakfast tends to curb the appetite.

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