The Qwer Old Fella's Marathon Method

May 16, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5:30 a.m. - 3.5 miles - slow and sluggish. Legs felt drained. Must top up on the water. I've planned another 3.5 miles this evening - could be quite a sight: might be mistaken for a drunk swaying back from an all-dayer at the pub. Ah, the bitter-sweet memories.

RHR 54

5:30 p.m. - 3.5 miles with a bit of zing. Felt much better than this morning; at times I seemed to be running rather than snailing. Spotted a few of the lads stumbling back from the pub. They looked stoated. Doubt they spotted me - I was zipping along. I can just imagine them tottering at the doorstep saying to themselves, 'You aren't zubed. Concentrate. Don't say too much. The more you prattle, the more you're scattering the fist of dirt over your casket. They fall through the door like an inuit at the end of a marathon on the equator and it all kicks-off. Ah, the bitter-sweet memories.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 162.00
Comments
From Tom Slick on Sun, Nov 13, 2011 at 15:07:52 from 69.171.160.247

It appears that you've brought your weight down to162 from that 210 zone! Congrats on that. So BAM, have you got any running goals that you have put out in front of yourself? Have you got a goal run (marathon) that your working towards with your training??????

From Kam on Sun, Nov 13, 2011 at 18:50:15 from 174.23.233.202

Slick, you've got to start at the very beginning; a very good place to start.

From allie on Sun, Nov 13, 2011 at 22:36:20 from 24.10.191.18

when you read you begin with B-A-M.

From Bam on Mon, Nov 14, 2011 at 10:26:23 from 86.40.11.136

Tom - I've only brought the weight down from 182lbs to 162lbs so far. The 210 zone was donks back - 1998.

On the goal front, you raise an important question. I've dropped in some blurb about my goal in today's (monday) blog.

Kam - your comment reminds me of a song from 'The Sound of Music'.

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