11:00 a.m. - 5 miles. 2.5 out and back. First half of the run felt fine and dan-day, clipped along at 7:30 pace. Ah, but the second half was a different story. Wind and gentle incline - turned watch off so that I wouldn't feel destroyed when I crawled home. At least the miles are in the bank. Ran later today because I was up most of the night with a sickening child - nothing major.
On the food front, experimented with a cheeky little avocado and orange spread speckled with cayenne pepper. Jakers, what a creation. No more butter or margarine for the old fella. From now on, Bam's AOC spread will grace his homemade wholegrain bread (I haven't made any bread yet, but I intend to get round to it - it's a bit like P.N.F. , M.E.T., A.I.S., postional release and trigger pointing: you know you should do them, but you never get round to it. Well all that's a-changing).
On the positional release front, it's a must if you suffer with aching muscles and tendons. I especially recommend it for lower limb stiffness etc. Don't stretch. Do positional release. Amazing stuff.
RHR 52 | 